Wellness Sessions

Archibald is a Professional spotter

Private One-on-One

Have Jeff lead you through a challenging and safe Personal Training Session specifically designed to help you reach your goals as quickly as possible.

Semi Private Sessions

Your workout is specifically designed and tailored for you, but enjoy the support of others also on the path to reaching their fitness goals. Call a buddy, bring a friend!


Nutritonal Advising

Trying to lose weight? Summer 6-pack? Trying to fit a healthy lifestyle into a busy schedule?
We have answers!

Fitness goals are most often attained when combined with a proper Nutrition. 70% Diet 30% Exercise. "Six Packs are found in the kitchen, not on the crunch machine."