Strength Training


High Intensity Interval Training or H.I.I.T. is the cutting edge of exercise science. Combining both strength training and high intensity intervals has shown to achieve higher amounts of calories burned in a shorter amount of time when compared to traditional training methods. More calories burned means more fat melting away!

At HIIT FIT we strive to provide you with a goals based workout prescription to help you achieve your health and wellness goals. We provide an FUN, intimate, no intimidation atmosphere. We want you to enjoy your journey to a healthier you!



Personal Training

Whether it's private, semi-private or group training; you can schedule a training session specifically designed to fit your goals.

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Personal Trainers

Jeff Walker is a Professional Personal Trainer with fitness and nutrition knowledge to help you achieve your goals!

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Corporate Wellness

A healthy worker is a more productive worker. We do Corporate Wellness programs!

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