High Intensity Interval Training or H.I.I.T. is the cutting edge of exercise science. Combining both strength training and high intensity intervals has shown to achieve higher amounts of calories burned in a shorter amount of time when compared to traditional training methods. More calories burned means more fat melting away!
At HIIT FIT we strive to provide you with a goals based workout prescription to help you achieve your health and wellness goals. We provide an FUN, intimate, no intimidation atmosphere. We want you to enjoy your journey to a healthier you!